
I’m a fan of stews but I stay away from them for the most part when it’s hot outside. In late summer when there are tons of vegetables available from local farms I start getting anxious to start throwing them in a pot in various combinations but I resist. This week I couldn’t resist any longer. The weather turned cooler and one of the farmers at my greenmarket finally had some heads of cabbage. I am also serving on a jury so the convenience of cooking a big pot of something we can eat for a few days pushed it over the top.
I’m not a strict localvore and I try to moderate my tendency to get on a soapbox as much as I can, but a one of my favorite fellow NYC food bloggers (Not Eating Out in New York) is running a competition to promote the Let Us Eat Local gala here in New York and I figured this was a good opportunity for me to throw in my two cents about eating local.
My parents, who are hardly left-of-center, eat a lot of food that is as local as it gets since they live in bedroom town outside of Indianapolis and have a huge garden where they grow much of their own food. When I still lived at home I would occasionally look out the window over coffee in the morning and see seven or eight women with their behinds in the air in the garden because my mom would put a “FREE, You Pick” sign in the yard late in the season. My folks also raised chickens for a while and Mom would sell eggs to neighbors. This is, to me, the very simplest and purest local food economy.
I, on the other hand, live in Manhattan in an apartment with no outdoor space and windows that face a brick wall. No garden here. No farms on the island that I know of either. But I have access to a greenmarket only a few blocks away every Sunday so I try to take advantage of it.
The kielbasa for this stew came from Grazin’ Angus Acres, a local farmer with a booth at the greenmarket. They have it all covered – grass fed, no GMO, no antibiotics, no hormones, no cruelty and they use a windmill for a large percentage of their electrical needs. The chicken stock also came from a chicken I bought for them. The veggies came from several of the other farmers at the greenmarket. I bought tomatoes at the greenmarket but Terri and I got tempted and ate several tomato sandwiches before I cooked the stew so I ended up using canned tomatoes I had on hand. Not entirely local but on balance a nice celebration of ingredients from the NYC area at the height of the season.
Ingredients:
2 Tbsp butter
1 onion, diced
5-6 stalks of celery, chopped
5-6 cloves of garlic, minced
3-4 carrots, sliced
2-3 cups chicken stock
1 head of cabbage, roughly chopped
5-6 small new potatoes, cubed
24 oz. can of canned, crushed tomatoes
4-5 oz. of dried white beans soaked overnight or one 15 oz. can
2 tsp ground cumin
1 tsp salt
2 tsp chili powder
2 Tbsp hot sauce (I like the salty brands like Louisiana or Frank’s)
1/2 tsp cayenne pepper
1/2 tsp soy
dash of fish sauce
1/2 kielbasa (3/4 lb.)
I obviously like to cook but one of my favorite things about stews it that the cooking part is pretty lazy. You saute the celery, carrots, onion and garlic in butter until the soften a little. Then add the stock, potatoes, cabbage, tomatoes, beans and all the spices. I seared the kielbasa in a 450 degree oven to brown the casing and I let it cool a bit before cutting it into pieces which I think helped it stay moist in the stew. Simmer until the cabbage and beans get soft. It’s usually edible in an hour but is better after 2-3. Even better the next day.